About La Vita è Bella Retreat
THE RETREAT
Say yes to a serene 7-day, 6-night stay in the Sabine hills, where you can recharge and rejuvenate in an intentional way. This retreat is all about creating space within, listening to your intuition, and enjoying a relaxing holiday in one of the most beautiful places in the world. Through mindful movement on the mat, time spent in nature, grounding meditations, and friendships with new friends, you’ll find a rhythm that nourishes you from the inside out.
We'll move in sync with the land, rising with the sun and resting during darkness. By the end of the week, you’ll feel lighter, more balanced, and full of new energy to bring back to your everyday life.
The Retreat Package
- 6 nights, 7 days accommodations in one of the beautifully restored stone farmhouses, offering comfort and serene views of the Sabina countryside
- 1-2x daily wellness classes/workshops led by Trina
- Curated experiences led by Olea facilitators such as an immersive 3-hour Italian cooking class, half-day nature hike along the Farfa River, and an evening visit to the charming village of Torri in Sabina
- 3 locally sourced, organic plant based meals a day including snacks, tea and coffee
- Daily group activities to deepen our connection to nature and each other
- Access to Olea’s amenities and property including a saltwater pool, walking trails and beautiful mountain views
- Yoga equipment including mats, pillows, blocks, bolsters, straps and blankets
- Water, tea and coffee available all day
- Mid-week room refresh with new set of towels
- Transportation from FCO (Rome) airport at designated arrival and departure times.
- A Zen Warrior Welcome gift
What Is Not Included
- Airfare to Rome, Italy (FCO)
- Airport transfers outside of the scheduled group pick-up and drop-off times
- Travel insurance (optional)
- Additional activities or excursions not included in group itinerary
- Additional room cleaning and towel sets or laundry service
The Location
In Sabina, Countryside
Nestled in the peaceful Sabina countryside near Rome, Olea is located in Torri, a picturesque village surrounded by rolling hills and olive groves.
This serene location offers a perfect escape from the city’s hustle while being conveniently close to Rome’s airports, making arrivals and departures hassle-free. Olea provides an ideal setting for relaxation while staying connected to modern conveniences.
The Sabine Hills have views aplenty, with natural springs, rivers and streams, countryside walks and nature reserves.
From our peaceful venue Sabina’s historic villages are within easy reach, with breath-taking panoramic views, artisanal traditions and gastronomic delights. You can walk to the historic local village Casperia within 35 minutes, between the left bank of the River Tiber and the western slope of the Sabine Hills.
Accommodations
Italian Farmhouse Luxury
The lodging at Olea is a tranquil haven tucked away in the green hills. You’ll stay in one of two charming Italian farmhouses that have been newly renovated and designed with comfort and artistry in mind.
The extensive grounds are cultivated with care and reverence for nature with shaded terraces, intimate hideaways and quirky nooks. The magnificent, shaded outdoor yoga platform designed by Marco Antonini, perches on the hillside overlooking the valley and brook below. It is surrounded by stunning views and the natural splendour of cypresses, olive groves and walnut trees.
The restful, refreshing swimming pool, the myriad outdoor and indoor spaces for leisure and practice, the simple, elegant, distinctive bedrooms with artworks by local and international artists are all designed to nurture, soothe and inspire.
Retreat Packages
The cost per room listed below includes everything in the retreat package.
If you are joining with a friend or family member, you have the option to share a room and ensuite bathroom. If you’d like a shared room and are joining us solo, you will be matched with other retreat participants seeking to share accomodations. Prices are per person. Rooms will be assigned on a first come, first serve basis!
Stay in a spacious room you’ll share with 1 other person. Perfect for couples or those traveling with a friend/family member. The room has its own private bathroom and shower.
Room accommodates a queen-sized bed or split into (2) single beds
*Pricing is per person.
*All payments are final.
A stunning, large room with an ensuite bathroom. Stay in a single bed in this spacious space you’ll share with two other persons. A perfect room for a group of 3 friends hoping to share a space!
If joining us solo, you will be matched with other retreat participants seeking to share accommodations.
*Pricing is per person.
*All payments are final.
Shared Room & Bath
A stunning, spacious room with two single beds. Mountain views from the windows, located on the second floor. Shared bathroom located on the same floor. The perfect room for a group of 2 friends or family members hoping to share a space.
If joining us solo, you will be matched with other retreat participants seeking to share accommodations.
*Pricing is per person.
*All payments are final.
Standard retreat rates are displayed above. An Early Bird discount can be applied until August 30, 2025. A non-refundable $600 deposit is required to lock in your spot for your Italian getaway!
Early Bird Discount
SAVE $300
Early Bird rates include a $300 discount with code "CIAO" at time of booking. Early Bird rates expire August 30, 2025. A non-refundable $600 deposit is required to lock in your spot for your Italian getaway!
*Pricing is per person.
*All payments are final.
The Food
Tutti Mangia!
Surrounded by nature’s abundance, you'll savor delicious, seasonal plant-based meals grown from the earth beneath your feet. Meals and great conversation will be shared on the outdoor terrace family style at a long table. These Italian inspired meals created with love by our chef will be a highlight of the trip!
All food; three meals a day plus snacks and non-alcoholic drinks are included during your stay. We will have organic, local wine with dinner on the final night of the retreat to celebrate our time together, which is a part of the retreat package. Dietary accommodations are available as long as you let us know ahead of time when filling out your retreat form.
Retreat Program
What to Expect
The retreat program offers intentional curated experiences based on daily themes to create your own personal "La Vita è Bella" (Life is Beautiful) Moments.
Each morning begins with an invigorating mindful movement practice to awaken your body, followed by a delightful breakfast enjoyed around a long wooden table on the outdoor terrace with stunning panoramic views.
Post-breakfast you can participate in the group excursion or workshop, or choose to relax and rejuvenate in nature on your own, to nurture your mind, body, and soul.
A daily journaling practice is encouraged to cultivate the space for conscious reflection, allowing you to explore what feels light or heavy in your life, identify what you are ready to release, and clarify what you want to invite into your journey moving forward.
After the afternoon's adventure, a delicious lunch is served on the outdoor terrace where you can enjoy the views and connect with others.
The afternoons provide an opportunity to do your journaling and to unwind by the beautiful outdoor pool or in one of the many peaceful and tranquil spots within the retreat sanctuary.
One of the highlights of Olea is the incredible 150-square-meter outdoor yoga deck, with it’s breath-taking panoramic views of the valley below. For cooler moments of the day, there’s also a fully equipped indoor yoga shala.
As part of the retreat week, you’ll also enjoy a half-day river hike and a 3-hour Italian cooking class to further enrich your experience of the local landscapes and cuisine.
For those seeking additional activities, a ceramics workshop, vineyard tour and wine tasting, or massages can be booked separately.
Evenings are dedicated to an early dinner and a sunset meditation practice afterwards. You can experience different meditation styles from guided and silent meditations to dynamic techniques, creating a serene close to each day.
On the retreat’s final day, the closing workshop provides a chance to reflect on the week’s experiences and gain clarity about your personal life path moving forward.
Meet Your Retreat Leader
Trina Segreto
Trina, a seasoned yoga teacher, movement facilitator, and heart-centered leader is dedicated to guiding others towards a deeper connection — with themselves, each other, and the beauty of life.
With three decades of experience in wellness and fitness, Trina offers a grounded and nourishing approach to yoga and mindful living. Her La Vita è Bella retreat is an invitation to slow down, return to your breath, and rediscover the extraordinary in the everyday.
Her teaching blends gentle strength with deep presence, creating space for students to reconnect with their bodies, breath, and inner clarity. Whether guiding yoga, leading a circle, or simply sharing a laugh over espresso, Trina’s presence invites you to soften, open, and remember what matters most.
She believes that life is beautifully messy, and that La Vita è Bella—life is beautiful—not in spite of the chaos, but because of it. This retreat is her love letter to that truth.
Class Styles
All Levels Welcome
Trina has training in many different forms of movement, such as yoga, mat pilates, barre, and strength. Since we’ll be on the mat twice a day, the schedule will be balanced so that your body always feels refreshed.
Mindful movement, such as yoga, calls for us to turn inward and meet what awaits us with an open heart. In this week-long retreat, you will be guided to meet your inner self with kindness and compassion, moving out of your head and into your heart through practices that encourage lightness, reflection, and deep rest.
Each morning, we’ll flow through a yoga practice that is both gentle and energizing, inspired by the joy we can generate simply through movement.
In the evenings, we will take deep rest with yin and restorative practices, plus yoga nidra, and we’ll explore the vibrational healing of sound.
These practices allow us to enter a stillness in which we can see ourselves and our circumstances with greater clarity.