30-Hr Yin & Restorative Yoga Training
November 1 & 2, 2025 (In-Person)
This immersive hybrid 30-hour training blends the timeless wisdom of Yin and Restorative Yoga with modern anatomy, meridian theory, and the science of the nervous system. Whether you’re a certified yoga teacher seeking continuing education or a dedicated practitioner ready to expand your knowledge, this program will help you cultivate the skills and confidence to guide deeply restorative, mindful, and transformative classes.
You’ll learn how to sequence and teach Yin and Restorative Yoga safely and effectively, understand the principles of fascia, connective tissue, and meridian theory, and discover the power of breath, props, and holding space. By the end of this training, you’ll have a full toolkit to create classes that support physical release, emotional regulation, and energetic balance.
What’s Included:
- 30 Hours of Hybrid Training (12 In-Person + 18 Virtual)
- Comprehensive Training Manual
- Slide Decks & Student Handouts
- Certificate of Completion (eligible for Yoga Alliance CEUs)
What You’ll Learn:
- Foundations of Yin & Restorative Yoga
- Fascia & Connective Tissue Science
- Meridian Theory & Energy Pathways
- Nervous System Regulation & Polyvagal Theory
- Sequencing & Class Design
- Effective Cueing & Use of Props
- Holding Space & The Art of Assists
- Practice Teaching & Feedback
📍Location:
- Hybrid format: Immersive 12 hours in-person; 18 hours live or recorded lecture sessions
- In-person: November 1 & 2, 2025 (12pm-6pm)
Zoia Yoga Studio, 9308 Forest Hill Blvd, Wellington, FL 33411
Your Teacher
Bio
With a passion for holistic wellness and a commitment to guiding others on their journey to physical and mental synergy, Trina Segreto is the owner of Zen Warrior, a seasoned yoga instructor and fitness expert. Holding the prestigious E-RYT 500 certification from Yoga Alliance, Trina brings a wealth of knowledge and experience to the yoga community.
Trina holds a Master's degree in Exercise Science and Kinesiology providing a solid foundation for understanding the intricacies of the human body and its movement. Combining this academic background with years of experience as a competitive dancer and fitness competitor, she has honed a deep understanding of biomechanics, anatomy, and the importance of mindful movement.
Background
Trina’s career not only includes being a yoga teacher and fitness professional, but has committed her time working at a South Florida para-military agency as a full-time training instructor for law enforcement, corrections, and civilian personnel. She understands the unique challenges first responders face daily and has been inspired to bring the healing power of yoga to first responders all over the country.
As a licensed Yoga For First Responders® (YFFR) instructor and trainer, she has dedicated herself to offering those working in public safety the tools to process stress, increase resilience, and enhance their overall well-being.
In addition to teaching fitness and yoga, Trina is also a sought-after educator, training those in public safety and yoga teachers through a 60-hour Yoga For First Responders® Instructor School. Through these immersive schools, Trina shares her expertise in anatomy, physiology, and yoga biomechanics, empowering aspiring instructors with the knowledge and skills to guide first responders with a proactive resiliency training that is job-specific and culturally informed.
La Vita è Bella — Wellness Retreat in Italy 🇮🇹
LIMITED TIME OFFER
Black Friday Discount
Save $300 with code "BF2025"
March 22–28, 2026 | Sabina Hills (just outside Rome)
Join us for 6 nights / 7 days of yoga, mindful movement, nature, and cultural experiences. Reserve your spot with a $600 non-refundable deposit.
*Flexible payment plans available.
Limited spaces — secure your place today. By reserving you agree to deposit terms.