200-Hr Yoga Teacher Training
Awaken the Warrior Within. Lead with Strength, Grace, and Purpose.
The Zen Warrior Yoga 200-Hour Teacher Training is more than a certification—it’s a powerful transformation. Designed for those ready to deepen their practice and step into their voice, this training blends strength and stillness, discipline and flow, knowledge and intuition.
Whether you feel called to teach or simply want to grow, this experience will meet you exactly where you are—and elevate you beyond it.
Ready to explore if this is right for you?
What You’ll Experience
This immersive journey combines modern movement with ancient wisdom to create confident, knowledgeable, and authentic yoga teachers.
You’ll learn to:
- Teach intelligent, alignment-based hatha and vinyasa classes
- Confidently cue, sequence, and adjust students
- Understand functional anatomy and safe movement
- Integrate yin, restorative, breathwork, and meditation
- Develop your unique teaching voice and presence
- Step into leadership both on and off the mat
This training is designed to transform not just how you teach—but how you live.
What You’ll Learn
The ZWY 200-hour yoga teacher training program will cover a comprehensive foundation in yoga practice and teaching. Key components will include:
Asana Practice and Alignment: Detailed instruction on various yoga postures (asanas), focusing on correct alignment, modifications, and the use of props.
Anatomy and Physiology: Understanding the human body's systems, especially those relevant to yoga practice, to promote safe and effective teaching.
Teaching Methodology: Techniques for effectively instructing classes, including sequencing, verbal cues, adjustments, and classroom management.
Philosophy and Ethics: Study of yoga philosophy, including the Yoga Sutras, ethics for yoga teachers, and the history of yoga.
Pranayama and Meditation: Techniques for breath control (pranayama) and meditation practices to integrate into teaching and personal practice.
Practicum: Practical teaching experience, including practice teaching sessions, observing experienced teachers, and receiving feedback.
Lifestyle and Ethics: Emphasis on living a yogic lifestyle and adhering to ethical guidelines both on and off the mat.
Training Format & Schedule
This training is intentionally designed to give you the best of both worlds—deep, in-person connection and flexible virtual learning to support your real life.
In-Person Immersion
You’ll gather for six transformative weekends (Friday–Sunday), where the heart of the training comes to life through:
- Hands-on teaching labs
- Sequencing education
- Real-time feedback and mentorship
- Anatomy and alignment in action
- Practice teaching and community connection
These weekends are where your confidence builds, your voice develops, and your growth accelerates.
Virtual Learning Experience
The remaining training hours will be completed through a blend of:
- Live virtual sessions (interactive, guided, and recorded if needed)
- Pre-recorded modules (learn at your own pace, on your schedule)
This portion may include, but not limited to:
- Yoga philosophy and history
- Ethics and Business of Yoga
- Meditation, breathwork, and integration practices
Who This Training Is For
- Dedicated students ready to deepen their practice
- Aspiring teachers who feel the call to lead
- Fitness professionals wanting to expand into yoga
- Anyone seeking personal growth, confidence, and clarity
You do not need to be advanced—just committed.
In-Person Location
- In-person: Zoia Yoga Studio, 9308 Forest Hill Blvd, Wellington, FL 33411
Investment:
- Standard Tuition: $3100
- Early Bird Tuition Discount: $2900
- $300 (non-refundable) deposit to secure your spot
*A 3% processing fee will be applied to all debit/credit payments.
Zelle/Venmo payments accepted.
Your Teacher
Bio
With a passion for holistic wellness and a commitment to guiding others on their journey to physical and mental synergy, Trina Segreto is the owner of Zen Warrior, a seasoned yoga instructor and fitness expert. Holding the prestigious E-RYT 500 certification from Yoga Alliance, Trina brings a wealth of knowledge and experience to the yoga community.
Trina holds a Master's degree in Exercise Science and Kinesiology providing a solid foundation for understanding the intricacies of the human body and its movement. Combining this academic background with years of experience as a competitive dancer and fitness competitor, she has honed a deep understanding of biomechanics, anatomy, and the importance of mindful movement.
Background
Trina’s career not only includes being a yoga teacher and fitness professional, but has committed her time working at a South Florida para-military agency as a full-time training instructor for law enforcement, corrections, and civilian personnel. She understands the unique challenges first responders face daily and has been inspired to bring the healing power of yoga to first responders all over the country.
As a licensed Yoga For First Responders® (YFFR) instructor and trainer, she has dedicated herself to offering those working in public safety the tools to process stress, increase resilience, and enhance their overall well-being.
In addition to teaching fitness and yoga, Trina is also a sought-after educator, training those in public safety and yoga teachers through a 60-hour Yoga For First Responders® Instructor School. Through these immersive schools, Trina shares her expertise in anatomy, physiology, and yoga biomechanics, empowering aspiring instructors with the knowledge and skills to guide first responders with a proactive resiliency training that is job-specific and culturally informed.
