WORKSHOPS
Immersion to Inversions: 4-Part Workshop Series
Go upside down with confidence.
Ready to elevate your practice and step into the world of inversions? Whether handstands feel intimidating or you’re curious about deepening your inversion knowledge, this 4-part workshop series is your roadmap to mastering the art of being upside down.
What to Expect:
Each 90-minute session includes:
- Targeted warm-up and prep class
- Expert instruction and alignment breakdown
- Use of props to support all levels
- Hands-on guidance and personalized tips
🖐️ Saturday, April 5: Handstands
Handstands – Build Strength, Courage, And Balance
Foundations, drills, and entry techniques to make handstands accessible.
💪 Saturday, April 12: Forearm Stands
Forearm Stands – Find Flight From The Foundation Up
Explore this beautiful balance posture from the ground up.
🧘♀️ Saturday, April 19: Headstands
Headstands – Learn Safe Setups And Creative Variety
Learn traditional and creative variations while building core stability.
🛏️ Saturday, April 26: Shoulderstands + Legs Up the Wall
Shoulderstands & Legs Up The Wall For Restoration And Alignment
Discover the benefits of supported inversions for restoration and alignment.
*contact for promo code to SAVE $20 off your 4th session
Investment:
- Individual Session: $45
- Full 4-Part Series: $160
- contact for promo code prior to signing up for 4th session
Materials Needed:
- Yoga mats
- Blocks and straps (optional for modifications)
- Bolster and blanket
- Towel and water
Who is this for?
✅ Yoga students ready to expand their practice
✅ Anyone eager to build strength, alignment & confidence in inversions
✅ All levels welcome — modifications and options provided