WORKSHOPS

Immersion to Inversions: 4-Part Workshop Series

Go upside down with confidence.

Ready to elevate your practice and step into the world of inversions? Whether handstands feel intimidating or you’re curious about deepening your inversion knowledge, this 4-part workshop series is your roadmap to mastering the art of being upside down.

What to Expect:
Each 90-minute session includes:

Targeted warm-up and prep class
Expert instruction and alignment breakdown
Use of props to support all levels
Hands-on guidance and personalized tips

🖐️ Saturday, April 5: Handstands

Handstands – Build Strength, Courage, And Balance
Foundations, drills, and entry techniques to make handstands accessible.

💪 Saturday, April 12: Forearm Stands

Forearm Stands – Find Flight From The Foundation Up
Explore this beautiful balance posture from the ground up.

🧘‍♀️ Saturday, April 19: Headstands

Headstands – Learn Safe Setups And Creative Variety

Learn traditional and creative variations while building core stability.

🛏️ Saturday, April 26: Shoulderstands + Legs Up the Wall

Shoulderstands & Legs Up The Wall For Restoration And Alignment

Discover the benefits of supported inversions for restoration and alignment.

*contact for promo code to SAVE $20 off your 4th session

Investment:

Individual Session: $45
Full 4-Part Series: $160
contact for promo code prior to signing up for 4th session

Materials Needed:

Yoga mats
Blocks and straps (optional for modifications)
Bolster and blanket
Towel and water

Who is this for?

✅ Yoga students ready to expand their practice
✅ Anyone eager to build strength, alignment & confidence in inversions
✅ All levels welcome — modifications and options provided