30-Hr Yoga Sculpt Teacher Training
Elevate Your Teaching. Sculpt with Purpose.
Join Trina for a powerful 30-hour hybrid training that blends strength, cardio, yoga, and empowerment. Designed for certified yoga teachers, fitness professionals, or those interested in deepening their understanding and knowledge of yoga and fitness. This training combines traditional yoga principles with high-energy fitness techniques to create a balanced and powerful mind-body practice. Participants will learn how to integrate weights, resistance, and cardio into a vinyasa flow while maintaining a focus on mindfulness, alignment, and breath. The Zen Warrior Sculpt program delivers everything you need to confidently teach Yoga Sculpt — in-person or online.
✅ What’s Included:
- 🔥 Live Immersive Weekend (June 20–22, 2025)
- 🎥 Pre-recorded Training Modules (Anatomy, Sequencing, Cueing & More)
- 📚 Digital Teacher Guidebook + Student Manual
- 🎵 Playlist tips, cueing scripts, class templates
- 🧘♀️ Practice teaching + real-time feedback
- 🎓 Certificate of Completion + 30 Yoga Alliance CEUs
💪 What You’ll Learn:
- Class structure: warm-ups, strength blocks, cardio bursts & cool downs
- Smart sequencing for safety & results
- Verbal cueing, motivational coaching & music integration
- Inclusive teaching with weights, props & modifications
- Building your Yoga Sculpt brand + launching classes
📍Location:
- Hybrid format: Immersive 15 hours in-person and/or live online; 15 hours pre-recorded lecture sessions
- In-person: Zoia Yoga Studio, 9308 Forest Hill Blvd, Wellington, FL 33411
💸 Investment:
- Standard tuition: $447
- Zen Warrior YTT graduates: $397
- Zoia teachers/students: $397
*A 3% processing fee will be applied to all debit/credit payments.
Your Teacher
Bio
With a passion for holistic wellness and a commitment to guiding others on their journey to physical and mental synergy, Trina Segreto is the owner of Zen Warrior, a seasoned yoga instructor and fitness expert. Holding the prestigious E-RYT 500 certification from Yoga Alliance, Trina brings a wealth of knowledge and experience to the yoga community.
Trina holds a Master's degree in Exercise Science and Kinesiology providing a solid foundation for understanding the intricacies of the human body and its movement. Combining this academic background with years of experience as a competitive dancer and fitness competitor, she has honed a deep understanding of biomechanics, anatomy, and the importance of mindful movement.
Background
Trina’s career not only includes being a yoga teacher and fitness professional, but has committed her time working at a South Florida para-military agency as a full-time training instructor for law enforcement, corrections, and civilian personnel. She understands the unique challenges first responders face daily and has been inspired to bring the healing power of yoga to first responders all over the country.
As a licensed Yoga For First Responders® (YFFR) instructor and trainer, she has dedicated herself to offering those working in public safety the tools to process stress, increase resilience, and enhance their overall well-being.
In addition to teaching fitness and yoga, Trina is also a sought-after educator, training those in public safety and yoga teachers through a 60-hour Yoga For First Responders® Instructor School. Through these immersive schools, Trina shares her expertise in anatomy, physiology, and yoga biomechanics, empowering aspiring instructors with the knowledge and skills to guide first responders with a proactive resiliency training that is job-specific and culturally informed.
La Vita è Bella — Wellness Retreat in Italy 🇮🇹
LIMITED TIME OFFER
Black Friday Discount
Save $300 with code "BF2025"
March 22–28, 2026 | Sabina Hills (just outside Rome)
Join us for 6 nights / 7 days of yoga, mindful movement, nature, and cultural experiences. Reserve your spot with a $600 non-refundable deposit.
*Flexible payment plans available.
Limited spaces — secure your place today. By reserving you agree to deposit terms.