About

Embrace the duality of calm and strength. Be a Zen Warrior.

Zen Warrior Yoga Training School empowers modern yoga teachers and practitioners through a disciplined, heart-centered approach that merges ancient wisdom with mindful strength. Our mission is to cultivate grounded, compassionate leaders who embody resilience, clarity, and presence—on and off the mat. We equip students with the tools to teach with integrity, inspire with authenticity, and live with purpose.

The Vision of Zen Warrior Yoga:

To create a global community of Zen Warriors—resilient, conscious individuals who lead through mindful action, teach from embodied experience, and elevate the collective well-being of humanity. Zen Warrior Yoga Training School envisions a world where inner peace and empowered presence become catalysts for transformation, one breath, one student, one teacher at a time.

At Zen Warrior Yoga Training School, our philosophy is built on four powerful pillars that guide every aspect of our training and community. These pillars are more than principles—they are living practices that shape how we teach, learn, and grow. Together, they form the foundation of our mission: to cultivate mindful strength, authentic leadership, integrative wisdom, and a thriving, supportive community. By embodying these values, every student and teacher becomes a Zen Warrior—resilient, conscious, and ready to inspire transformation on and off the mat.

Pillar #1: Mindful Strength

Power with Presence

We cultivate both inner and outer strength through intentional practice. Students learn to embody discipline, resilience, and self-mastery while moving with awareness, compassion, and presence.

Pillar #2: Authentic Leadership

Lead with Integrity

We empower teachers and practitioners to lead with integrity, clarity, and heart. By grounding training in self-awareness and ethical principles, students gain the confidence to guide others authentically and inclusively.

Pillar #3: Integrative Wisdom

Ancient Roots, Modern Practice

We unite ancient yogic teachings with modern science and holistic practices. This integration equips students with practical tools for balanced living, sustainable teaching, and lifelong growth.

Pillar #4: Community & Impact

Together, We Transform

We believe transformation happens in connection. Our school fosters a supportive, like-minded community while encouraging graduates to uplift their local and global communities through yoga, service, and conscious action.

Your Teacher

Bio

With a passion for holistic wellness and a commitment to guiding others on their journey to physical and mental synergy, Trina Segreto is the owner of Zen Warrior, a seasoned yoga instructor and fitness expert. Holding the prestigious E-RYT 500 certification from Yoga Alliance, Trina brings a wealth of knowledge and experience to the yoga community.

Trina holds a Master's degree in Exercise Science and Kinesiology providing a solid foundation for understanding the intricacies of the human body and its movement. Combining this academic background with years of experience as a competitive dancer and fitness competitor, she has honed a deep understanding of biomechanics, anatomy, and the importance of mindful movement.

Background

Trina’s career not only includes being a yoga teacher and fitness professional, but has committed her time working at a South Florida para-military agency as a full-time training instructor for law enforcement, corrections, and civilian personnel. She understands the unique challenges first responders face daily and has been inspired to bring the healing power of yoga to first responders all over the country.

As a licensed Yoga For First Responders® (YFFR) instructor and trainer, she has dedicated herself to offering those working in public safety the tools to process stress, increase resilience, and enhance their overall well-being.

In addition to teaching fitness and yoga, Trina is also a sought-after educator, training those in public safety and yoga teachers through a 60-hour Yoga For First Responders® Instructor School. Through these immersive schools, Trina shares her expertise in anatomy, physiology, and yoga biomechanics, empowering aspiring instructors with the knowledge and skills to guide first responders with a proactive resiliency training that is job-specific and culturally informed.

Embody the Essence of a Zen Warrior-