Your Teacher
Bio
With a passion for holistic wellness and a commitment to guiding others on their journey to physical and mental synergy, Trina Segreto is the owner of Zen Warrior, a seasoned yoga instructor and fitness expert. Holding the prestigious E-RYT 500 certification from Yoga Alliance, Trina brings a wealth of knowledge and experience to the yoga community.
Trina holds a Master's degree in Exercise Science and Kinesiology providing a solid foundation for understanding the intricacies of the human body and its movement. Combining this academic background with years of experience as a competitive dancer and fitness competitor, she has honed a deep understanding of biomechanics, anatomy, and the importance of mindful movement.
Background
Trina’s career not only includes being a yoga teacher and fitness professional, but has committed her time working at a South Florida para-military agency as a full-time training instructor for law enforcement, corrections, and civilian personnel. She understands the unique challenges first responders face daily and has been inspired to bring the healing power of yoga to first responders all over the country.
As a licensed Yoga For First Responders® (YFFR) instructor and trainer, she has dedicated herself to offering those working in public safety the tools to process stress, increase resilience, and enhance their overall well-being.
In addition to teaching fitness and yoga, Trina is also a sought-after educator, training those in public safety and yoga teachers through a 60-hour Yoga For First Responders® Instructor School. Through these immersive schools, Trina shares her expertise in anatomy, physiology, and yoga biomechanics, empowering aspiring instructors with the knowledge and skills to guide first responders with a proactive resiliency training that is job-specific and culturally informed.